Katy Lee

Psychotherapy and Counselling for individuals and couples. 

Counselling in Bushey, Hertfordshire and Aylesbury (in-person & online)

Relational, neuro-affirming therapy using Transactional Analysis and practical DBT-informed tools to help you understand patterns, regulate emotions, and feel more in control of your life.

 

 

 

 

 

Life can feel overwhelming when you’re stuck in patterns that don’t make sense, whether that’s in relationships, your emotional responses, or the way you talk to yourself.

I offer a calm, confidential space where we can explore what’s going on at a deeper level, while also developing practical ways to cope day-to-day.

My approach is collaborative, grounded, and focused on helping you understand why things feel the way they do—not just managing symptoms.

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Who I help

I work with adults and couples who are:

• Feeling stuck in repeating relationship patterns
• Struggling with anxiety, overwhelm, or emotional intensity
• Finding it hard to regulate emotions or feel “in control”
• Navigating low self-esteem or persistent self-criticism
• Experiencing difficulties linked to trauma or past experiences
• Neurodivergent (including autistic and ADHD adults) who want a more understanding, non-judgemental therapeutic space
• Wanting both emotional insight and practical tools for everyday life

You don’t need to have everything “figured out” before starting therapy or even completely know what you need. Many people come to me feeling uncertain, overwhelmed, or simply knowing that something needs to change and we can figure it out together. 

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How I work

My approach integrates:

Transactional Analysis (TA)

Helps us understand the patterns in your thoughts, feelings, and relationships—and how these may have developed over time.

DBT-informed skills

Practical tools for managing emotions, distress, and overwhelm in real-world situations.

Neuro-affirming & relational therapy

A respectful, non-pathologising approach that values your lived experience and adapts to how your mind works while always treating you as an individual. 

Therapy is paced around you, some clients prefer deeper exploration, others want more structured support, and many need a combination of both.

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What you can expect

• A consistent, supportive therapeutic relationship
• Space to explore both current difficulties and underlying patterns
• A balance of reflection and practical coping strategies
• A non-judgemental environment where you can speak freely
• Therapy tailored to your pace and needs

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Location & sessions

I offer:

• In-person counselling in Watford, Bushey and Aylesbury. 
• Online therapy across the UK

Sessions are typically weekly and last 50 minutes.

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If you’re considering therapy, the most important factor is whether you feel comfortable with the person you choose.

You’re welcome to get in touch for a brief initial conversation to see whether working together feels right.