“At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.

In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the “black dog of depression”. More information on the book can be found here: http://matthewjohnstone.com.au/“

 

The above content is lifted from World Health Organization’s YouTube account. Which you can subscribe to here: World Health Organization.

 

If, after watching this video you wish to speak to someone regarding your own depression, diagnosed or otherwise, you can contact me

here katycounsellingherts@outlook.com

Or here  07950 345363

Or here  Contact Me