We cannot live without relationships. We are born into them. Babies dependant on another to survive.

Relationships are where the wounds are inflicted and also where the capacity to heal lies. They are a stage, over and over again for us to reenact our needs in an attempt to get them met, or to stay entrenched.

Navigating relationships, of all kinds, is tricky and sometimes we need help from the outside to see the places we are stuck and the patterns we are repeating.

Therapy in itself is a place to both explore these repeating patterns but also often to have a different experience of a relationship.

We can’t do life without them.
We can work to improve them.