Asking for support is not always easy. In fact sometimes it can feel daunting and even overwhelming for some. There are services out there which are available to everyone however. Below is a list of contact numbers and websites that you may find useful.

 

 

 

 

 

Talking really does help.

 

 

Mind – 020 8519 2122

email: contact@mind.org.uk website: www.mind.org.uk

Childline – 0800 1111

Samaritans – 0845 7909 090

Debt Advice Trust – 0800 988 7554

Drink line – 0800 – 917 8282

The National Drugs Helpline – 0800 776 600

Alcoholics Anonymous – 0845 769 7555

Overeaters Anonymous – 0700 0784 985

Narcotics Anonymous – 0845 375 3366

Cocaine Anonymous – 0800 612 0225

Al-anon – 0207 4030 888

CITA – Council for Information on Tranquilisers and Anti-Depressants – 0151 – 9320 102

Citizens advice – www.citizensadvice.org.uk

Asian Family Counselling Services – www.asianfamilycounselling.org.uk

RASCASC (Rape and Sexual Abuse Support Centre) – 0845 1221 331